Tracking Caloric Intake- Mike can you make this an anchor to the link below? okay
Eating a Balanced Diet This portion of the website is a work in progess, I have several ideas planned, so if you could please bare with me temporariily and try and eat some nutritional fruits and veggies depicted below! I will be uploading sample diets, as well as sample workouts for you to browse and learn more about. Please keep in mind, that each of you here will have a custom workout plan built by me to help you reach your fitness and physical goals. Whether you want to lose weight and inches off your waist, tone up, or build lean muscle I will be able to customize a workout regimine to help meet your needs. |
Tracking Caloric and Nutrient Intake Fruit and vegetables are essential to eating a nutrional and healthy diet. I once, had a Nutrition Professor who said, "Eat a Variety in Moderation." I feel this is the key to a balanced diet. For instance, If I only ate peanut butter and jelly sandwhiches all day long clearly I am not recieving my daily fruit and vegetable requirements that will allow me to get the proper antioxidants, vitamins, and minerals into my body. In fact, on a diet consisting of just bread, peanut butter, and jelly I may actually gain weight as well have break out on my face due to all the oil from the peanut butter. Click Caloric and Nutrient Intake above to be redirected to the Internets most abundant resource center to meet your nutritional needs. On MyPyramid.gov you will be able to enter you current diet and results will be displayed showing where you need to make improvements.
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